The Aryavarth Express
Agency (Bengaluru): Khechari Mudra, a highly revered yogic practice, has captured the attention of spiritual seekers and yoga enthusiasts for centuries. This ancient technique, rooted in the wisdom of ancient Indian scriptures, is believed to hold the key to unlocking profound states of consciousness and inner transformation.
The term “Khechari” is derived from the Sanskrit words “kha,” meaning sky or space, and “chari,” meaning to move or to go. Thus, Khechari Mudra is often referred to as the “Sky-Walking Seal” or the “Tongue Lock.” This practice involves the placement of the tongue into the nasal cavity, stimulating the production of amrita, or the nectar of immortality, according to yogic belief.
The origins of Khechari Mudra can be traced back to ancient Indian texts such as the Hatha Yoga Pradipika, Gheranda Samhita, and Shiva Samhita. These scriptures provide detailed descriptions of the practice and its perceived benefits. The Hatha Yoga Pradipika, written by Swatmarama in the 15th century, states that Khechari Mudra “enables one to become free from disease, decay, and death” (Chapter 3, Verse 41).
To perform Khechari Mudra, practitioners begin by gradually lengthening the tongue through specific exercises and stretches. This process may take several months or even years of dedicated practice. Once the tongue is sufficiently elongated, it is gently inserted into the nasal cavity, reaching towards the point between the eyebrows, known as the ajna chakra or the third eye.
The practice of Khechari Mudra is believed to stimulate the production of amrita, which is said to flow from the bindu visarga, a point located at the back of the throat. According to yogic texts, this nectar is responsible for rejuvenation, vitality, and spiritual awakening. The Gheranda Samhita states, “By practicing Khechari Mudra, the yogi becomes free from disease, death, and old age” (Chapter 3, Verse 33).
In addition to its spiritual significance, Khechari Mudra is associated with numerous physiological benefits. It is believed to stimulate the endocrine glands, particularly the pituitary and pineal glands, which play a vital role in hormonal balance and overall well-being. The practice is also thought to enhance brain function, improve concentration, and promote a sense of inner calm and tranquility.
Modern scientific research has begun to explore the potential benefits of Khechari Mudra. A study published in the International Journal of Yoga (2011) found that the practice of Khechari Mudra resulted in significant improvements in lung function and respiratory muscle strength in healthy volunteers. Another study, published in the Journal of Ayurveda and Integrative Medicine (2015), suggested that Khechari Mudra may have a positive impact on cognitive functions such as attention and memory.
It is important to note that the practice of Khechari Mudra should be learned under the guidance of a qualified yoga teacher. Improper practice or forceful insertion of the tongue can lead to discomfort or injury. Additionally, individuals with certain medical conditions, such as tongue or throat disorders, should consult with a healthcare professional before attempting this practice.
Khechari Mudra is a profound yogic practice with a rich history and spiritual significance. Its roots can be traced back to ancient Indian scriptures, which extol its benefits for physical health, mental well-being, and spiritual growth. While modern scientific research is still in its early stages, the potential benefits of Khechari Mudra continue to captivate practitioners and researchers alike. As with any yogic practice, it is essential to approach Khechari Mudra with patience, dedication, and the guidance of a knowledgeable teacher to fully harness its transformative power.
