The Aryavarth Express
Agency (New Delhi): In the bustling streets of modern India, where late-night work hours and technology-driven lifestyles have become the norm, many people find themselves disconnected from the natural rhythms of life. However, the ancient Indian tradition of waking up early and offering water to the sun, known as “Surya Jal,” holds a wealth of wisdom that is now being validated by modern science.
Neuroscientist Andrew D. Huberman, Ph.D., a professor at Stanford Medicine, has conducted extensive research on the impact of sunlight exposure on our health and well-being. His findings suggest that the ancient Indian practice of greeting the morning sun may have far-reaching benefits for our physical and mental health.
According to Huberman, exposure to sunlight at different times of the day plays a crucial role in regulating our body’s circadian rhythms. These rhythms influence a wide range of bodily functions, from sleep patterns and hormone levels to mood and cognitive performance.
The ancient Indian tradition of Surya Jal involves waking up before sunrise, typically between 4:30 and 6:00 AM, and offering water to the sun while chanting mantras. This practice not only promotes discipline and mindfulness but also ensures that the practitioner is exposed to the morning sunlight within the first 90 to 120 minutes of waking up.
Huberman’s research shows that exposure to bright light, particularly sunlight, during this early morning period can dramatically increase levels of the hormone cortisol, as well as norepinephrine, epinephrine, and dopamine. These hormones are essential for boosting daytime mood, focus, and alertness, making the ancient practice of Surya Jal a powerful tool for enhancing productivity and overall well-being.
In India, where the sun is often intense and the weather is warm, many people begin their day with a morning walk or yoga practice in the park. This early morning exposure to natural light not only provides the benefits described by Huberman but also connects individuals with nature and their community, fostering a sense of belonging and reducing stress levels.
As the day progresses, Indians traditionally take breaks from work to enjoy a leisurely lunch, often in the company of family or friends. This midday break not only provides an opportunity to refuel and recharge but also allows for exposure to the bright midday sun. Huberman’s research suggests that this midday light exposure can further enhance mood, testosterone, and estradiol levels, contributing to overall health and vitality.
In the evening, as the sun begins to set, Indians traditionally wind down with a cup of chai and conversation with loved ones. This practice of slowing down and disconnecting from work and technology as the day ends is in line with Huberman’s findings on the importance of minimizing exposure to artificial light in the evening.
Bright artificial lights at night can significantly deplete levels of melatonin, the hormone that regulates sleep. By dimming the lights, avoiding screens, and engaging in relaxing activities like reading or meditation, Indians can support their body’s natural sleep-wake cycle and ensure a restful night’s sleep.
For those living in urban areas where access to natural light may be limited, Huberman suggests the use of light therapy lamps to mimic the benefits of sunlight. These lamps can be particularly helpful during the monsoon season or for those who work indoors for long hours.
However, it’s important to remember that the benefits of sunlight exposure are cumulative and that consistency is key. Just as the ancient Indian practice of Surya Jal is performed daily, modern Indians can prioritize regular exposure to natural light to support their health and well-being.
In a country where ancient wisdom and modern science often coexist, the research conducted by Andrew D. Huberman serves as a powerful reminder of the importance of staying connected to the natural world. By embracing the traditional practices of our ancestors, such as Surya Jal and midday breaks, while also being mindful of our exposure to artificial light, we can unlock the full potential of sunlight for our health and happiness.
As Indians navigate the challenges of modern life, it is essential to remember that the path to well-being often lies in the wisdom of our past. By honoring the rhythms of nature and prioritizing our connection to the sun, we can not only improve our own lives but also set an example for future generations, ensuring that the ancient wisdom of India continues to thrive in the modern world.
The groundbreaking research by Andrew D. Huberman on the impact of sunlight exposure on our health and well-being serves as a powerful validation of the ancient Indian practice of Surya Jal and the importance of connecting with nature. By integrating these findings into our daily lives and honoring the wisdom of our ancestors, we can unlock the full potential of sunlight and create a brighter, healthier future for ourselves and our communities.